Who doesn’t love sweets? In fact, sugar is what everyone wants in their food. But do you know the sugar that you eat can be infectious for your teeth? It may be harmless, but it is problematic for your teeth. Mostly for the people who eat foods with higher sugar levels.
It may cause a tooth cavity and lead to several gum diseases. Most of the experienced Dentist Mitcham will suggest you avoid food that contains a higher amount of sugar. It is because your mouth is a habitat for several bacteria.
Some may be infectious, while some could be beneficial. When these harmful bacteria encounter sugar in your mouth, they would definitely want to consume it. Consumption of sugar makes them produce acid in your mouth that will remove minerals from your tooth enamel.
The great news is you can prevent this damage with your own saliva. As per the Mitcham Dentist, the minerals in your saliva help in the demineralization of your teeth. But for that, you need to limit your sugar consumptions.
This is because repeat production of acid by bacteria will weaken your tooth enamel. It will leave a cavity in your teeth. If you ignore such cavities, it may grow deep into your teeth and possibly result in tooth loss.
Thus, if you experience a toothache, sensitivity while eating is a sign that you are suffering from tooth decay. And you should limit sugar consumption.’
Attracts bad bacteria and reduces your mouth’s pH
Sugar in your food acts as a magnet for all the bacteria in your teeth, two of the most destructive bacteria for your teeth are Streptococcus and Streptococcus Sorbrinus. Both of these harmful bacteria feed on the sugar that you eat. This, as a result, forms a dental plaque on your teeth.
These dental plaques are colorless sticky substances found on the surface of your teeth. If you don’t eliminate these plaques by your saliva/brushing, your mouth will become more acidic and will start forming cavities.
If the pH scales in your mouth drops below 5.5, then it will start dissolving minerals. Thus, it will lead to destruction of tooth enamel. The only way to avoid such situations is to cut the amount of sugar in your food.
Unhealthy dietary habits that will lead you to tooth decay
Eating snacks with higher amount of sugar
Eating snacks with a higher amount of sugar is one of the most unhealthy habits. So, you should think twice before eating a sugary snack. Frequent consumption of sugary food will increase the quantity of acids in your teeth, causing tooth decay in your mouth.
Drinking acidic beverages
Most people, especially the youth, think that consuming acidic beverages is cool. But what they don’t know is these soft drinks have a higher amount of liquid sugar.
These liquid sugars in your mouth will reduce the pH level, leading to a higher risk of cavities. Thus, drinking beverages that have sugar will increase the risk of losing teeth.
Eating sticky food
Foods that are sticky usually stick to your teeth. It provides a long-lasting source of sugar to the bacteria in your mouth. Foods like candies, mints, lollipops are rich with sugar. When you eat these candies, they stick to your teeth, leading you to tooth decay.
Tips to protect your teeth from tooth decay
To protect your teeth from tooth decay, you need to ensure certain habits. Following are some essential tips to keep your teeth healthy.
- Watch when you are eating any food
- Cut down sugary foods
- practice oral hygiene
These were the tips to keep you away from Dentist Mitcham.
Wrapping up, these were some points on how sugar in your food destroys your teeth. People who are searching for reliable dentists for the best oral treatment can contact Holistic Dental Donvale. For more information about the services, you can visit the link below.
